Ways to use tincture:
1. Shake, draw up dropper full of the tincture, place under your tongue, hold for 15sec then swallow
2. Add a dropperful to a small glass of water or tea of your choice
3. Mix with a tsp of honey
Take 1-3 dropperfuls 30 mins before bed
For day use: Take 1 dropperful allow 30min to an hour before taking next dose. May cause drowsiness.
This tincture is alcohol-based for quick absorption and results.